Harnessing emotions: The Art of feeling into the Body

Distance yourself from the words of the world, so you can hear your own. Create space for your feelings and emotions. Get in touch with your inner world. Embrace your emotions. They are there to teach you about yourself. They are your depths and they make you, you. Listen to what they want to tell you. Embrace being human. Allow yourself to feel what you feel. Feel what you need to feel. This is your space to feel, to process and to let go. This is your sacred space to just be.

Observe. Allow. Let go.